Quick Update + VIDEO!

1) Went to Marathon University this weekend. It was an informative as ever. Plus, this season we had the bonus addition of a really hot trainer. Look at those arm muscles!

2) Ran around the track with Aderra and we practiced our flying...
3) Ran 6 miles on Monday and followed it up with some stretching and a tall glass of chocolate milk... mmmmmm

4) I made a video of some of Coach Al's memorable sayings/words of wisdom. Check it out here: